THIS IS WHERE FUTURE VIDEOS, MORE RECIPES, AND SUCH WILL BE AFTER I FILM A COUPLE OF WORKSHOPS!
Plantain
Slice plantain into 3/4 inch slices. Shake in bag with coconut sugar with cinnamon to taste & sautée in ghee or coconut oil. Yumm!
Peaceful Winds Holistic Healing & Teaching Academy
Certified Naturopathic & Intuitive energy, Ayurveda, & more by Master Herbalist & Reiki Grandmaster, Bonnie Palmer-Reed. Certification Classes including Reiki & comprehensive year-long healing class. Herbal Classes also taught. In addition to naturopathy services mentioned above we also offer hypnosis, nutrition counseling, senior yoga, therapeutic exercise & meditation instruction.